Using Mindfulness to Improve Overall Well-Being and Productivity: A Video Course for Faculty

Last updated February 10, 2022

Lesson 1: Introduction to Mindfulness

Introduction to Mindfulness

4:19

Foundational Principles of Mindfulness

10:04

Mindfulness & Life in the Academy

10:02

The Neuroscience of Mindfulness and Neuroplasticity

13:08

Lesson 2: Barriers to Creativity u2013 What Keeps Us Reactive?

Taming Your Inner Critic

14:30

The Power to Choose Your Reactions and Mindsets Amid the Realities of Systemic Oppressions

9:50

Lesson 3: Mindfulness Strategies for Faculty

The Faculty Experience: Imposter Syndrome, Perfectionism, and More

7:52

Scenarios Driven by Your Best Self vs. Your Inner Critic

9:36

3:26

Join us to learn small, practical shifts that mindfulness can produce in your daily attitudes and behaviors—allowing you to be happier and more productive.

Overview

Mindfulness is a key strategy in initiating our neuroplasticity—retraining our brains to see and experience more opportunities for empathy, curiosity, creativity, and inspired action. This video course will explore mindfulness from the perspective of a coach who works with academics on flourishing in their careers. Specifically, it will focus on the research-based mental resilience and stress reduction features of mindfulness, with an emphasis on the small, practical shifts that mindfulness can produce in our daily attitudes and behaviors.

This video course is most applicable to faculty, as it relates the practice of mindfulness techniques that are specific to the faculty experience. However, anyone looking to integrate even short “mindfulness moments” throughout their day can decrease stress, increase optimism, and achieve self-identified improvements in mood, productivity, and peace by implementing the techniques offered in this course.

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Table of Contents

Overview

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