Practicing Mindfulness: A 9-Day Program for Higher-Ed Professionals

Last updated June 23, 2022

Course Length

1h 26m

Last Updated

June 23, 2022

Colorful stones lined up

Practicing Mindfulness: A 9-Day Program for Higher-Ed Professionals

Last updated June 23, 2022

Table of Contents

Setting Up Your Practice
The Background of Mindfulness
5:33 Closed lock icon
What is Your Why?
5:31 Closed lock icon
Practical Mindfulness Exercises
Monkey Mind
16:30 Closed lock icon
Mindful Eye
12:06 Closed lock icon
Mindful Ear
9:32 Closed lock icon
Mindful Mouth
9:05 Closed lock icon
Mindful Nose
8:54 Closed lock icon
Mindful Hand
6:30 Closed lock icon
Mindful Heart
8:05 Closed lock icon
Mindful Life
4:55 Closed lock icon

Combat burnout and stress by incorporating mindfulness techniques into your daily life. Sign up to receive bite-sized mindfulness lessons and activities daily for 9 business days.

Overview

We put a lot of pressure on ourselves to show up, keep going, and perform. It’s easy to lose sight of the simple moments of joy and substance in our everyday lives. Through this video course, you will develop a daily mindfulness practice that enables you to pause, connect more deeply with what’s going on around you, and stay grounded in the present moment.

Comprised of simple techniques that make use of all your senses—thought, sight, hearing, taste, smell, touch, and feeling—you will come away with a variety of mindfulness methods that you can easily integrate into your busy everyday life. Higher ed professionals at all levels who are seeking more intention, purpose, and connection will benefit from this course. This course is valued at $595, but is free for members.

Who should attend?

This course is designed to meet the needs of busy higher-ed professionals at every level.

Agenda

For 9 days, Monday – Friday, you will get daily emails with bite-sized videos that you can complete in 30 minutes or less each day.

A new cohort starts every Monday.

Day 1 | 11 minutes

Watch: The Background of Mindfulness
Watch: What is Your Why?

Download Resources and Complete: What’s my why? (Found on page 3 of the workbook)

 

 

Day 2 | 17 minutes

Watch: Monkey Mind
Download Resources and Complete: Monkey Mind (Found on page 4 of the workbook)

 

 

Day 3 | 12 minutes

Watch: Mindful Eye
Download Resources and Complete: Mindful Eye (Found on page 5 of the workbook)

 

 

Day 4 | 10 minutes

Watch: Monkey Ear
Download Resources and Complete: Mindful Ear (Found on page 6 of the workbook)

 

Day 5 | 9 minutes

Watch: Mindful Mouth
Download Resources and Complete: Mindful Mouth (Found on page 7 of the workbook)

 

Day 6 | 9 minutes

Watch: Mindful Nose
Download Resources and Complete: Mindful Nose (Found on page 8 of the workbook)

 

Day 7 | 7 minutes

Watch: Mindful Hand
Download Resources and Complete: Mindful Hand (Found on page 9 of the workbook)

 

Day 8 | 8 minutes

Watch: Mindful Heart
Download Resources and Complete: Mindful Heart (Found on page 10 of the workbook)

 

Day 9 | 5 minutes

Watch: Mindful Life

Completed our Practicing Mindfulness program?

Please fill out this form to request a certificate.

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Jill Johns, DrPH

Leadership Coach

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