Enhancing Your Personal and Professional Resilience

Last updated August 11, 2022

Course Length

1h 35m

Last Updated

August 11, 2022

Resilient daisy in the dirt

Enhancing Your Personal and Professional Resilience

Last updated August 11, 2022

Table of Contents

Introduction
Why is This Course Important?
1:55 Closed lock icon
Course Organization & Tips for Success
4:38 Closed lock icon
Stress, Burnout, and the Science of Resiliency
Burnout vs. Stress
2:42 Closed lock icon
The Science of Resiliency
4:37 Closed lock icon
What is Your Why?
1:38 Closed lock icon
Time Management Inventory & the Wheel of Emotions
6:30 Closed lock icon
The Wheel of Self-Advocacy
Wheel of Self-Advocacy
7:12 Closed lock icon
Personal - Alone Time
10:14 Closed lock icon
Personal - One-on-One Time
13:50 Closed lock icon
Personal - Group Time
10:13 Closed lock icon
Professional - Day-to-Day Tasks
6:59 Closed lock icon
Professional - Research, Committees and Other Obligations
10:29 Closed lock icon
Professional - Career Advancement
8:25 Closed lock icon
Putting It All Together
Recharge vs. Endure
5:46 Closed lock icon

Learn how to use self-advocacy as a tool to enhance resiliency in your personal and professional life.

Overview

There remains a common misconception in our society that resilience is the ability to keep going at all costs. We lead busy lives and push ourselves to the brink of exhaustion in service of “resilience.” But in actuality, true resilience is created when we are able to pause, recharge, and generate the optimism and belief in our abilities that we need to sustain long-term and lead happier, more fulfilling lives.

This video course will teach you how to use self-advocacy and intentional reflection to enhance resiliency across key aspects of your personal and professional life. Higher-ed professionals at all levels who would like to improve the quality of their relationships with themselves, others, and the various projects and day-to-day tasks in their lives will benefit from this course.

Overview Video

 

Course Highlights

  • 1 hour 36 minutes of video instruction
  • 14 short videos
  • Downloadable workbook with exercises to accompany the course
  • Valued at $495. Free for members.

Tagged In

Leading Others Leading Self

$495

 

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Portrait of Jill Johns

Jill Johns, DrPH

Leadership Coach

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