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Increasing Emotional Intelligence by Identifying Your Triggers

Last updated February 26, 2020

Course Length

41m

Last Updated

February 26, 2020

Vector image of brain showing data being processed

Increasing Emotional Intelligence by Identifying Your Triggers

Last updated February 26, 2020

Table of Contents

Introduction
1:36 Closed lock icon
Self-Awareness as the Foundation for Effective Leadership
8:08 Closed lock icon
A Technique to Improve Self-Awareness
3:02 Closed lock icon
Practicing Self-Awareness: A Case Study Approach
10:47 Closed lock icon
Practicing Self-Awareness: Your Own Story
6:42 Closed lock icon
Developing a Habit of Self-Awareness
2:41 Closed lock icon
Coaching Direct Reports to Be More Self-Aware
9:01 Closed lock icon

Practice a journaling technique that will help you reflect on your emotional intelligence.

Overview

When we can overcome our emotional triggers, we are able to navigate a variety of situations more effectively. But when experiencing a trigger, our emotions take over. Many of us struggle to recognize and explain our reactions. How can we take a step back to respond in the moment more thoughtfully and productively?

Join us online to learn a simple, yet powerful, approach to help you regain control and respond in a more intelligent way to your next triggering event. During the session, you’ll practice using a journaling tool that will increase your awareness of your emotions and how they impact others.

Who should attend?

This webcast is designed for anyone who wants to learn a new way to take back control of their emotional responses. Perhaps you need to:

  • Prevent your emotional autopilot from leading you astray
  • Better recognize your patterns of emotional behavior
  • Find a new way to slow down and reflect on how you could respond more productively during an emotional situation

Agenda

Our expert speaker will guide you through the following:

  1. Self-Awareness as the Foundation for Effective Leadership – Learn how and why self-awareness is the key to emotional intelligence and effective leadership.
  2. A Technique to Improve Self-Awareness – Learn and practice a journaling technique that will allow you to reflect on how you use (or misuse) your emotions in various situations.
  3. Developing a Habit of Self-Awareness – Hear tips for how to create the space needed – both personally and within your teams – to make self-awareness a regular behavior.

 

Tagged In

Leading Self

$450

 

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Portrait of Cindy Babington

Cindy Babington

Higher Education Consultant, Babington Consulting

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